Pre-dinner weigh in of 203.4. Nice day of eating followed by a happy hour with five scotches (don't worry... I didn't drive!) Not much sleep last night so don't know if I'll work out tonight... let's see.
Here are the 7/23/14 Tanita Numbers (pre-dinner, pre-workout):
Weight - 203.4 Goal Weight (10% BF) - 195.1 Total body fat % - 13.7 Total body fat lbs. - 27.8 Total body water % - 64.7 Visceral fat rating - 8 Muscle mass lbs. - 167.0 Physique rating - 6 Bone mass lbs. - 8.6 Daily calories: 4096 (RDI 2301) Metabolic age - 18
|
92.3 kg
Lost so far: 55.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1928 kcal
|
Fat: 44.47g | Prot: 168.33g | Carbs: 139.22g.
Breakfast: Monster Beverage Zero Ultra, Dannon Oikos Greek Nonfat Yogurt - Plain, Quaker Instant Oatmeal - Raisin, Date & Walnut, EfaGold EfaGold Pure Extra Virgin Coconut Oil, Syntrax Nectar Latte Cappuccino Whey Protein Isolate. Lunch: Snapple Diet Peach Iced Tea (16 oz), Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Pure Protein Chocolate Deluxe High Protein Bar (Small), Apples . Dinner: Sweet Cherries, Brussels Sprouts, Pork Chops (Top Loin, Boneless), Red Lobster Single Malt Scotches. Snacks/Other: Ghirardelli Dark Chocolate 60% Cacao, Bob's Red Mill Natural Granola, Now Magnesium Citrate, One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). more...
|
Losing 7.6 kg a Week
|