Weigh In record (no journal entry) for 11 September 2021
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88.3 kg
Lost so far: 11.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1487 kcal
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Fat: 45.33g | Prot: 89.39g | Carbs: 185.73g.
Breakfast: Equate High Performance Protein Shake - Vanilla, Stop & Shop Pluot, Pepperidge Farm Goldfish Original Crackers, White Bread, Tuna Fish Salad. Lunch: Bananas, Ice Cream Sandwich, On The Border Tortilla Chips, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Premier Bakers Gourmet Hamburger Buns. more...
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Gaining 1.3 kg a Week
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