Weigh In record (no journal entry) for 13 February 2021
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51.9 kg
Lost so far: 1.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1025 kcal
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Fat: 40.36g | Prot: 78.26g | Carbs: 90.62g.
Breakfast: Kim Chee Style Cabbage, Shrimp, Scallops, Asparagus , Brown and Wild Rice, Chicken Leg (Skin Not Eaten), Chicken Soup. Lunch: Egg Yolk , Puff Pastry, T&T Biscuit Egg Roll - Milk, Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat) , Longans , Mushrooms , Snow or Sugar Snap Peas . more...
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Losing 0.1 kg a Week
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