Weigh In record (no journal entry) for 01 December 2020
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73.1 kg
Lost so far: 12.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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764 kcal
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Fat: 34.10g | Prot: 39.37g | Carbs: 75.35g.
Breakfast: Coffee, 2% Fat Milk. Lunch: Hellmann's Olive Oil Mayonnaise, Cavendish Farms Garlic & Rosemary Potato Wedges, City Bread Brioche Buns, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Lettuce, Pickles. Dinner: Janes Pub Style Chicken Nuggets. more...
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Losing 3.5 kg a Week
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Sabina2801's Weight History
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