Weigh In record (no journal entry) for 06 November 2020
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53 kg
Lost so far: 0.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1119 kcal
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Fat: 47.59g | Prot: 83.47g | Carbs: 95.27g.
Breakfast: Corn, 2% Fat Milk, Dan D Pak Cashews (Salted), Egg, Steamed Bun, Avocados , Shrimp, Beef (Lean Only Eaten). Lunch: President's Choice Organics Baby Arugula, Persimmon, Corn, Cucumber (Peeled) , Shrimp, Steamed Bun. more...
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Losing 2.8 kg a Week
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