Weigh In record (no journal entry) for 05 October 2020
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54.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1096 kcal
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Fat: 49.62g | Prot: 97.18g | Carbs: 67.39g.
Breakfast: Boiled Egg, Shrimp, Cheddar Cheese , Western Family Yellow Mini Potatoes, Cherry Tomatoes, Peach. Lunch: Cheese, Liberte 2% Greek Yogurt, Potatoes (Flesh, with Salt, Boiled) , President's Choice Cooked Peeled Pacific White Shrimp, Cooked Green Cabbage (Fat Not Added in Cooking). more...
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1397 kcal
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Exercise:
7 minute workout 3 times - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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