Steady at 218.0 for a morning weigh in. Ate an extra 100 calories or so last night. My veggies were right at the edge of their useful life so I juiced 'em all! Will repeat the regimen today.
|
98.9 kg
Lost so far: 48.5 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 25 October 2013:
|
1507 kcal
|
Fat: 62.04g | Prot: 58.66g | Carbs: 100.36g.
Breakfast: Jimmy Dean D-Lights Honey Wheat Flatbread: Egg White with Spinach & Mozzarella-Style Cheese. Lunch: Safeway Cafe Bowl Turkey and Bacon Cobb Salad. Dinner: Grandessa Raspberry Vinaigrette, Coors Blue Moon Beer, Tony Roma's Shredded Beef in BBQ Sauce, Lettuce Salad with Assorted Vegetables. Snacks/Other: Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Kirkland Signature Halved Pecans, Red Lobster Single Malt Scotches, Walnuts. more...
|
|
2862 kcal
|
Exercise:
Walking (moderate) - 3/mph - 32 minutes, Walking (brisk) - 4/mph - 44 minutes, Sleeping - 6 hours, Resting - 16 hours and 44 minutes. more...
|
steady weight
|
Comments
Good morning sweetie pie :) No going off on you today :) Enjoy your party tonight. I do indeed hope they have a veggie tray but you could be pro-active and take one :) Just saying - oops maybe I did go off on you! It's not easy Bill. We want to life a grand life and unfortunately that includes food, wonderful food and drink, marvellous drink - how would I function without that magic elixir. But if one wants to be slim and trim and back in navy shape, one has to forgo all life's pleasures - sigh. BS - enjoy yourself in moderation and juice fast tomorrow to compensate. Likely won't be on to heckle you until Monday :) So enjoy the peace and quiet :) xxx
25 Oct 13 by member: sarahsmum
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|