Weigh In record (no journal entry) for 19 April 2020
|
81.3 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3026 kcal
|
Fat: 107.29g | Prot: 130.91g | Carbs: 429.41g.
Breakfast: Apples, Great Value Fudge Mint Cookies, Quest S'mores Protein Bar, Hostess Chocolate Creme Twinkies, Milk (Nonfat), Graham Crackers (Plain or Honey, Includes Cinnamon), Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Lunch: Cheetos Twisted Puffs, Sugar, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Milk (Nonfat) , Harris Teeter Animal Crackers . Dinner: Potato Chips, Cheddar Cheese , Ole Extreme Wellness High Fiber Low Carb Tortillas, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Quest Chocolate Chip Cookie Dough Protein Bar. more...
|
Losing 2.5 kg a Week
|
Comments
19 Apr 20 by member: John10251
|
Thanks, John. Let's see if the 170s stick for a while.
19 Apr 20 by member: -Diablo
|
19 Apr 20 by member: 66Pack
|
My weekend is still going. In other words the 180s will welcome me with open arms. #weeklycerealkiller
20 Apr 20 by member: -Diablo
|
But thanks for the props. It def won't be anywhere near as bad as last week.
20 Apr 20 by member: -Diablo
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|