Yes! Hit the 230s at 238.8. This two day, 600 calorie 'fast' thing is really working.
|
108.0 kg
Lost so far: 39.5 kg.
Still to go: 15.0 kg.
Diet followed: 100%.
|
|
1404 kcal
|
Fat: 52.65g | Prot: 112.00g | Carbs: 102.84g.
Breakfast: Starbucks Caffe Americano (Venti), Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Green String Beans. Dinner: Fresh Gourmet Sliced Almonds-Toasted, Hormel Premium Real Crumbled Bacon, Wish-Bone Light Balsamic & Basil Vinaigrette, Lettuce Salad with Assorted Vegetables, Shock Top Beer, Chicken Breast. Snacks/Other: dannon Light & Fit Greek Yogurt, Planters NUT-rition Wholesome Nut Mix (Package). more...
|
|
2917 kcal
|
Exercise:
Walking (brisk) - 4/mph - 35 minutes, Sleeping - 6 hours, Resting - 17 hours and 25 minutes. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|