Beautiful! Steak all day!
View Diet Calendar, 17 December 2019:
|
2561 kcal
|
Fat: 128.70g | Prot: 165.81g | Carbs: 61.13g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Cappuccino, Coffee, Haioreum Kimchi Dumpling, Yellowtail Sashimi, Tuna Sushi, Water , Green Tea, Mimis Cafe Steamed Vegetables, Beef. Dinner: Lucerne Cream Cheese Spread, Ground Beef (Cooked), Whiskey, Red Table Wine, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Coca-Cola Diet Coke. Snacks/Other: Soleil Berry Sparkling Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
|
|
3760 kcal
|
Exercise:
Walking (moderate) - 3/mph - 11 minutes, Fitbit - 23 hours and 49 minutes. more...
|
|
Comments
Oh yummy!! 🥩 looks amazing Bill 🤗😋💜💚
17 Dec 19 by member: jcmama777
|
Wow it does look great 💗😋👌🏼
17 Dec 19 by member: rosio19
|
17 Dec 19 by member: kissangelgirl
|
17 Dec 19 by member: Kennyn27
|
Week long chow right there!😳
18 Dec 19 by member: 66Pack
|
18 Dec 19 by member: shirfleur 1
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|