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Draglist
Journal
05 Apr 13
Draglist's Journal, 05 Apr 13
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Stayed the same overnight. Will go low cal and a workout again today.
114.2 kg
Lost so far:
33.2 kg
.
Still to go:
21.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 05 April 2013:
2261 kcal
Fat: 62.21g | Prot: 81.71g | Carbs: 154.28g.
Breakfast:
D-Lights Canadian Bacon Honey Wheat Muffin, Caffe Americano (Venti).
Lunch:
Starbucks Caffe Americano (Venti), Bistro Mediterranean Salad.
Dinner:
Cheddar Cheese, Snack Cracker, Publix Glazed Honey Cured Ham, Rum.
Snacks/Other:
Pub Mix, Bananas.
more...
3090 kcal
Exercise:
Walking (brisk) - 4/mph - 36 minutes, Sleeping - 6 hours and 25 minutes, Resting - 16 hours and 59 minutes.
more...
Losing 5.4 kg a Week
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Draglist's Weight History
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