Date Started: 19 Sep 10

Date	Weight	How closely followed?	Goal weight: 95.3 kg Start Weight: 137.0 kg
08 Nov 13	141.6 kg	Reasonably Well
15 Feb 13	145.6 kg	Reasonably Well
23 Jan 13	148.3 kg	Reasonably Well
04 Jan 13	151.5 kg	100%
02 Jan 13	154.0 kg	Reasonably Well
07 Aug 11	138.6 kg	100%
04 Aug 11	140.9 kg	Reasonably Well
29 Jul 11	142.4 kg	Reasonably Well
21 Jul 11	144.4 kg	Poorly
18 Jul 11	142.9 kg	Reasonably Well
07 Jul 11	142.2 kg	Reasonably Well
01 Jul 11	143.7 kg	Reasonably Well
25 Jun 11	142.3 kg	Not Applicable
21 Nov 10	139.6 kg	Reasonably Well
08 Nov 10	142.9 kg	Reasonably Well
31 Oct 10	141.1 kg	Reasonably Well
19 Sep 10	137.0 kg	Not Applicable

Date Started: 13 Sep 09

Date	Weight	How closely followed?	Goal weight: 95.3 kg Start Weight: 137.0 kg
15 Aug 10	141.5 kg	Reasonably Well
11 Jul 10	138.8 kg	Reasonably Well
20 Jun 10	141.5 kg	Reasonably Well
16 May 10	143.8 kg	Poorly
11 Apr 10	147.4 kg	Poorly
14 Mar 10	141.5 kg	Poorly
14 Feb 10	144.2 kg	Poorly
10 Jan 10	138.8 kg	Poorly
13 Dec 09	134.7 kg	Reasonably Well
06 Dec 09	136.5 kg	Reasonably Well
22 Nov 09	137.0 kg	Reasonably Well
11 Nov 09	140.2 kg	Poorly
13 Sep 09	137.0 kg	Not Applicable