Deborahg382's Journal, 11 Feb 19

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Carnivore Diet

101.6 kg Lost so far: 0.7 kg. Still to go: 38.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2019:

1388 kcal

Fat: 71.46g | Prot: 181.84g | Carbs: 8.24g. Breakfast: Kirkland Signature Organic Coconut Oil, Coffee, Nestle Italian Sweet Cream Coffee Creamer, Kefir. Lunch: America's Choice Bacon Thick Sliced, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Fresh Pork Sausage, Boiled Egg. more...

2612 kcal

Exercise: Squats (Legs) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Deborahg382's Weight History

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Deborahg382's Journal, 11 Feb 19

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Deborahg382's Weight History