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Draglist
Journal
20 Oct 12
Draglist's Journal, 20 Oct 12
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Lost that half pound, but need to get back into the 280s. Got to jump this plateau.
131.5 kg
Lost so far:
15.9 kg
.
Still to go:
38.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 20 October 2012:
1649 kcal
Fat: 64.05g | Prot: 62.65g | Carbs: 144.48g.
Breakfast:
Sugar Free Hazelnut Liquid Coffee Creamer.
Lunch:
Red Wine, Butter, Rolls, Steak & Bleu Cheese Salad.
Dinner:
Honeycrisp Apple, Hormel Chili with Beans.
more...
3197 kcal
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 3.2 kg a Week
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Draglist's Weight History
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