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Draglist
Journal
28 Sep 12
Draglist's Journal, 28 Sep 12
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Steady at 295. Blood sugar 121.
133.4 kg
Lost so far:
14.1 kg
.
Still to go:
40.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2012:
1594 kcal
Fat: 70.98g | Prot: 104.73g | Carbs: 80.87g.
Breakfast:
Turkey Sausage Bowl, Coffee Mate Original.
Lunch:
Chef Salad.
Dinner:
Syrah, Deli Fresh Meats Shaved Honey Ham, Seafood Salad, Shrimp.
Snacks/Other:
Grapes.
more...
3284 kcal
Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
Losing 3.2 kg a Week
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Draglist's Weight History
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