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jmf2018
Journal
26 Nov 18
jmf2018's Journal, 26 Nov 18
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Weigh In record (no journal entry) for 26 November 2018
63.6 kg
Lost so far:
6.7 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2018:
2250 kcal
Fat: 129.64g | Prot: 109.90g | Carbs: 169.72g.
Breakfast:
Blueberry banana smoothie.
Lunch:
Green String Beans, Tofu scramble.
Dinner:
Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Cheeseburger with Bacon and Condiments, A&W Restaurant Sweet Potato Fries.
more...
1699 kcal
Exercise:
F45 MVP - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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jmf2018's Weight History
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