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Tofu scramble seasoned with salt, pepper, smoked paprika, nutritional yeast, and pico de gallo, with some sweet potato on the side. Yummy and full of protein!
View Diet Calendar, 22 October 2018:
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1309 kcal
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Fat: 61.99g | Prot: 39.05g | Carbs: 159.26g.
Breakfast: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Tofu scramble - Pico De Gallo. Lunch: Candy, Kraft All Natural Peanut Butter, Gluten Free Bread, Organic Traditions Goji Berries, Gala Apples. Dinner: Avocados, Good Foods Tomatillo Avocado Salsa, Garden Fresh Naturals Pico De Gallo Salsa, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), PAN Pre Cooked White Corn Flour (Arepa). Snacks/Other: Silk Almond Original, President's Choice Dark Chocolate. more...
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 Comments
Looks great. I've never tried Tofu. Does it actually taste like eggs when done that way? Gotta love pico de gallo!!
22 Oct 18 by member: Cory - Calgary
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Cory, it's delicious! It's similar, but different from scrambled eggs. The texture is more crumbly and you definitely need the nutritional yeast (or cheese) to give it that umami flavor because tofu is very plain on its own. I actually prefer it over scrambled eggs even though I'm not vegan - it keeps better in the fridge, too.
23 Oct 18 by member: jmf2018
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I may branch out and try Tofu. High protein, low calorie...what's not to like!
23 Oct 18 by member: Cory - Calgary
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04 Nov 18 by member: suwarna1984
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I tried a tofu scramble this morning and you're right - it's delicious!
I did similar to you with pico de gallo, S&P, cayenne and cheese. I'll have that for breakfast any day! A little more expensive per serving than eggs but a nice alternative. I may branch out and try more tofu dishes.
I appreciate your pics. They give me good ideas. I should start adding mine.
Have a great day!
09 Nov 18 by member: Cory - Calgary
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I'm so glad you tried & liked it, Cory! :)
09 Nov 18 by member: jmf2018
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