Weigh In record (no journal entry) for 11 October 2018
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62.1 kg
Lost so far: 19.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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643 kcal
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Fat: 38.16g | Prot: 42.45g | Carbs: 32.12g.
Dinner: Chicken Leg, House Salad, Pork Loin (Country-Style Ribs) . Snacks/Other: Dairyland Whipped Cream, Pumpkin Pie (Commercial) , Cherry Tomatoes, Muffin. more...
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Losing 0.7 kg a Week
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nellybellyy's Weight History
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