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-Diablo
Journal
31 Aug 12
-Diablo's Journal, 31 Aug 12
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Weigh In record (no journal entry) for 31 August 2012
79.8 kg
Lost so far:
20.0 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2012:
2526 kcal
Fat: 101.68g | Prot: 70.82g | Carbs: 340.57g.
Breakfast:
skim milk, White cake, 12" Medium Italian Sausage & Red Onion Pan Pizza.
Lunch:
Tortilla chips, peanut m&m's.
Dinner:
Digiorno.
Snacks/Other:
Bananas.
more...
2452 kcal
Exercise:
Sleeping - 7 hours and 30 minutes, Standing - 1 hour, Resting - 3 hours, Sitting - 12 hours and 30 minutes.
more...
Losing 2.7 kg a Week
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-Diablo's Weight History
View Complete History