Because I slept so poorly the past two nights, I crashed last night without having a significant dinner. That 900 calorie day turned into significant weight loss. Actually weighted 311.5 this morning. Likely will go back up for a few days.
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141.1 kg
Lost so far: 6.4 kg.
Still to go: 48.1 kg.
Diet followed: 100%.
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1755 kcal
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Fat: 70.82g | Prot: 129.87g | Carbs: 152.70g.
Breakfast: Fat Free Milk, Great Grains Raisin. Lunch: Blue Cheese Dressing Kens Steak House, Salad, Pepperoni pizza. Dinner: Chicken breast, Salad, Hamburger Bun, Lloyd's Barbeque Pork, Bing cherries. more...
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Losing 4.8 kg a Week
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