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Draglist
Journal
19 Jul 12
Draglist's Journal, 19 Jul 12
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Was teetering between 313 and 314 today. Hope to hit a solid 313 within a few days.
142.4 kg
Lost so far:
5.0 kg
.
Still to go:
49.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2012:
1697 kcal
Fat: 79.66g | Prot: 97.72g | Carbs: 149.09g.
Breakfast:
Coffee Mate Original, Jimmy Dean Delights Ham Bowl.
Lunch:
Sweet Potato, Cheesecake, Steak, Bluefin Tuna.
Dinner:
Girard's Greek Feta Dressing, salad, Hamburger Bun, Lloyd's Barbeque Pork.
more...
3537 kcal
Exercise:
Resting - 20 hours and 30 minutes, Sleeping - 3 hours and 30 minutes.
more...
Losing 1.6 kg a Week
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Draglist's Weight History
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