Meal type:
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
|
A quick and easy fruity smoothie for breakfast.
Ingredients
Directions
- Scoop out meat from papaya with spoon and place in blender.
- Add remaining ingredients. Blend until smooth.
44 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Beverages
Breakfast
Newest Recipes
|
Light and delicious, perfect for breakfast.
|
|
Moist, sweet, and low-calorie snacks.
|
|
High protein and high fiber recipe.
|
|
Sweet, moist, and delicious.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 378 calories in 1 serving of Tropical Smoothie.
|
|
Calorie Breakdown: 24% fat, 65% carbs, 11% prot. |
|
Nutrition Facts
Amount Per Serving
Calories
378
% Daily Values*
Total Fat
10.6g
14%
Saturated Fat
2.501g
13%
Trans Fat
-
Polyunsaturated Fat
3.758g
Monounsaturated Fat
3.67g
Cholesterol
8mg
3%
Sodium
112mg
5%
Total Carbohydrate
64.32g
23%
Dietary Fiber
6.1g
22%
Sugars
43.6g
Protein
11.22g
Vitamin D
-
Calcium
352mg
27%
Iron
2.33mg
13%
Potassium
1194mg
25%
Vitamin A
103mcg
11%
Vitamin C
182.2mg
203%
|
Calorie Breakdown:
Carbohydrate (65%)
Fat (24%)
Protein (11%)
|
|
*Based on an RDI of 2000 calories
|