Preparation Time: 15 mins
Cooking Time: 35 mins
Meal type:
Breads & Baked Products
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Muffin cup egg frittatas.
Ingredients
Directions
- Preheat oven to 175 °C. Use a non-stick muffin pan or use a spray oil to lightly grease muffin pan.
- Chop vegetables. Put aside.
- Cook ground turkey. Put aside.
- Whisk eggs, egg whites and water together.
- Combine egg mixture, vegetables and turkey together. Add in any spices you desire.
- Spoon into muffin tins.
- Put in oven and bake for roughly 30-35 minutes.
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Nutritional Summary:
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There are 53 calories in 1 serving of Ground Turkey Frittata.
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Calorie Breakdown: 36% fat, 7% carbs, 56% prot. |
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Nutrition Facts
Amount Per Serving
Calories
53
% Daily Values*
Total Fat
2.14g
3%
Saturated Fat
0.518g
3%
Trans Fat
0.025g
Polyunsaturated Fat
0.135g
Monounsaturated Fat
0.321g
Cholesterol
50mg
17%
Sodium
52mg
2%
Total Carbohydrate
0.98g
0%
Dietary Fiber
0.4g
1%
Sugars
0.42g
Protein
7.51g
Vitamin D
0mcg
0%
Calcium
8mg
1%
Iron
0.25mg
1%
Potassium
70mg
1%
Vitamin A
16mcg
2%
Vitamin C
6.6mg
7%
Calorie Breakdown:
Carbohydrate (8%)
Fat (36%)
Protein (56%)
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*Based on an RDI of 2000 calories
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