Preparation Time: 10 mins
Cooking Time: 45 mins
Rating:
FatSecret Members Average Rating
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by member: Gallani9
Baked Chicken with Sauce
The tasty sauce makes this baked chicken tender and delicious.
Ingredients
Directions
- Preheat oven 175 °C.
- In a medium saucepan over medium heat combine cider vinegar, chili sauce, Worcestershire sauce and tomato paste.
- Mix in the onion, brown sugar and cayenne pepper.
- Heat oil in a medium skillet over medium heat and saute the chicken thighs until browned. Remove from heat and drain.
- Arrange chicken in a medium baking dish. Cover with the cider vinegar sauce mixture.
- Bake covered for 45 minutes or until chicken is no longer pink and juices run clear.
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Nutritional Summary:
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There are 435 calories in 1 serving of Baked Chicken with Sauce.
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Calorie Breakdown: 50% fat, 22% carbs, 28% prot. |
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Nutrition Facts
Amount Per Serving
Calories
435
% Daily Values*
Total Fat
23.74g
30%
Saturated Fat
5.611g
28%
Trans Fat
0g
Polyunsaturated Fat
7.076g
Monounsaturated Fat
8.962g
Cholesterol
101mg
34%
Sodium
890mg
39%
Total Carbohydrate
23.75g
9%
Dietary Fiber
3.2g
12%
Sugars
15.36g
Protein
29.81g
Vitamin D
-
Calcium
64mg
5%
Iron
4.06mg
23%
Potassium
962mg
20%
Vitamin A
99mcg
11%
Vitamin C
15.7mg
17%
Calorie Breakdown:
Carbohydrate (22%)
Fat (50%)
Protein (28%)
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*Based on an RDI of 2000 calories
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