Meal type:
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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A refreshing and yummy smoothie with bananas and berries.
Ingredients
Directions
- Put half a banana in a blender.
- Fill with berries.
- Add milk, honey and olive oil. Blend.
- Chill and serve.
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Nutritional Summary:
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There are 596 calories in 1 serving of Smoothie.
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Calorie Breakdown: 40% fat, 51% carbs, 10% prot. |
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Nutrition Facts
Amount Per Serving
Calories
596
% Daily Values*
Total Fat
25.69g
33%
Saturated Fat
1.93g
10%
Trans Fat
0g
Polyunsaturated Fat
1.464g
Monounsaturated Fat
9.869g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
74.28g
27%
Dietary Fiber
9g
32%
Sugars
52.97g
Protein
14.2g
Vitamin D
-
Calcium
4mg
0%
Iron
0.32mg
2%
Potassium
222mg
5%
Vitamin A
2mcg
0%
Vitamin C
5.2mg
6%
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Calorie Breakdown:
Carbohydrate (50%)
Fat (40%)
Protein (10%)
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*Based on an RDI of 2000 calories
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