Food database and calorie counter |
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Nutrition Facts
Serving Size |
5 1/4 x 1/4 cup (210 g) |
Amount Per Serving
Calories
578
% Daily Values*
Total Fat
1.05g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
157.50g
57%
Dietary Fiber
15.8g
56%
Sugars
131.25g
Protein
5.25g
Vitamin D
-
Calcium
-
Iron
-
Potassium
1312mg
28%
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Last updated: 09 Oct 23 09:37 AM
Calorie Breakdown:
Carbohydrate (96%)
Fat (1%)
Protein (3%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
578
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Fat
1.05g
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Carbs
157.5g
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Prot
5.25g
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There are 578 calories in 5 1/4 x 1/4 cup (210 g) of Terra Delyssa Organic Pitted Dates. |
Calorie Breakdown: 1% fat, 95% carbs, 3% prot. |
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