Food database and calorie counter

Swiss Chalet

Mashed Potatoes

Nutrition Facts

Serving Size

1 serving (227 g)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

3.50g

Saturated Fat

1.000g

Trans Fat

0.100g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

5mg

Sodium

920mg

40%

Total Carbohydrate

38.00g

14%

Dietary Fiber

3.0g

11%

Sugars

3.00g

Protein

3.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 25 Sep 23 06:33 PM

Source: FatSecret Platform API

of RDI*

(180 cal)

Calorie Breakdown:

Carbohydrate (78%)

Fat (16%)

Protein (6%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

180

Fat

3.5g

Carbs

38g

Prot

There are 180 calories in 1 serving (227 g) of Swiss Chalet Mashed Potatoes.

Calorie Breakdown: 16% fat, 78% carbs, 6% prot.

More products from Swiss Chalet:

Chicken and Bacon Pot Pie
Dipping Sauce Mix
Pork Back Ribs
Chicken Noodle Soup
Crispy Chicken Sandwich
	View all Swiss Chalet Products

Other types of Mashed Potatoes:

Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potato (from Dry)
Mashed Potato (from Fresh)
	View More Mashed Potatoes Nutritional Info

Other types of Potatoes:

Roasted Potato (with Salt)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, Without Salt, Boiled)
	View More Potatoes Nutritional Info

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