Food database and calorie counter

Shirakiku

Shelled Edamame

Nutrition Facts

Serving Size

1/2 cup (73 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.50g

Saturated Fat

0.400g

Trans Fat

Cholesterol

Sodium

5mg

Total Carbohydrate

9.00g

Dietary Fiber

3.0g

11%

Sugars

1.00g

Protein

9.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Mar 22 07:51 PM

Source: FatSecret Platform API

of RDI*

(80 cal)

Calorie Breakdown:

Carbohydrate (38%)

Fat (24%)

Protein (38%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

2.5g

Carbs

Prot

There are 80 calories in 1/2 cup (73 g) of Shirakiku Shelled Edamame.

Calorie Breakdown: 24% fat, 38% carbs, 38% prot.

More products from Shirakiku :

Taiyaki
Wakame
Zaru Soba
Mito Natto
Cooked Sticky Rice
	View all Shirakiku Products

Other types of Edamame:

Soybeans (Mature, Without Salt, Cooked, Boiled)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature Seeds)
Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature Seeds, Steamed, Cooked)
	View More Edamame Nutritional Info

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