kale Calories and Nutritional Information

Food Search

1 to 10 of 61

Kale

per 1 cup of chopped - Calories: 34kcal | Fat: 0.47g | Carbs: 6.71g | Prot: 2.21g
Other sizes: 1 oz - 14kcal , 100 g - 50kcal , more... Nutrition Facts - Similar

Cooked Kale (from Fresh)

per 1 cup of fresh - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Prot: 2.47g
Other sizes: 1 serving - 35kcal , 100 g - 51kcal , 1 oz - 14kcal , more... Nutrition Facts - Similar

Chopped Kale (Europe's Best)

per 100g - Calories: 30kcal | Fat: 0.00g | Carbs: 5.00g | Prot: 3.00g Nutrition Facts - Similar

Cooked Kale (from Fresh, Fat Added in Cooking)

per 1 cup of fresh - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Prot: 2.47g
Other sizes: 1 serving - 35kcal , 100 g - 51kcal , more... Nutrition Facts - Similar

Cooked Kale (from Fresh, Fat Not Added in Cooking)

per 1 cup of fresh - Calories: 36kcal | Fat: 0.52g | Carbs: 7.27g | Prot: 2.46g
Other sizes: 1 serving - 18kcal , 100 g - 28kcal , 1 oz - 8kcal , more... Nutrition Facts - Similar

Nourish Bowls Butternut Kale Risotto (Mann's)

per 1 bowl (248g) - Calories: 310kcal | Fat: 20.00g | Carbs: 29.00g | Prot: 7.00g Nutrition Facts - Similar

Shredded Hashbrown (Western Family)

per 1 serving (85g) - Calories: 70kcal | Fat: 0.00g | Carbs: 17.00g | Prot: 1.00g Nutrition Facts - Similar

Sweet Kale Chopped Salad Kit (Eat Smart)

per 100g - Calories: 160kcal | Fat: 10.00g | Carbs: 17.00g | Prot: 3.00g Nutrition Facts - Similar

Kale & Grilled Chicken Salad (Cactus Club)

per 1 serving (278g) - Calories: 500kcal | Fat: 31.00g | Carbs: 19.00g | Prot: 32.00g Nutrition Facts - Similar

Thai Style Chili Mango (Eat Smart)

per 100g - Calories: 100kcal | Fat: 2.50g | Carbs: 19.00g | Prot: 3.00g Nutrition Facts - Similar

Related searches for: **kale**
vegetables	spinach	celery
carrots	cabbage

1 2 3 4 5 6 ... Next

Foods

Recipes

Fitness

Members

Add Item to Food Database

If you can't find the item you're looking for, please help out by adding a new item to the food database. Click here to contribute.