Food database and calorie counter

Quaker

Steel Cut Oats (45g)

Nutrition Facts

Serving Size

1/3 cup (45 g)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

3.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

1mg

Total Carbohydrate

31.00g

11%

Dietary Fiber

4.0g

14%

Sugars

0.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Dec 23 03:30 PM

Source: FatSecret Platform API

of RDI*

(170 cal)

Calorie Breakdown:

Carbohydrate (71%)

Fat (15%)

Protein (14%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

170

Fat

Carbs

31g

Prot

There are 170 calories in 1/3 cup (45 g) of Quaker Steel Cut Oats (45g).

Calorie Breakdown: 15% fat, 71% carbs, 14% prot.

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