Food database and calorie counter

Quaker

Quick Oats (30 g)

Nutrition Facts

Serving Size

1/3 cup (30 g)

Amount Per Serving

Calories

120

% Daily Values*

Total Fat

2.00g

Saturated Fat

0.400g

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

20.00g

Dietary Fiber

3.0g

11%

Sugars

0.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 May 24 10:27 AM

Source: FatSecret Platform API

of RDI*

(120 cal)

Calorie Breakdown:

Carbohydrate (68%)

Fat (15%)

Protein (17%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

120

Fat

Carbs

20g

Prot

There are 120 calories in 1/3 cup (30 g) of Quaker Quick Oats (30 g).

Calorie Breakdown: 15% fat, 68% carbs, 17% prot.

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