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Quaker

Gluten Free Instant Oatmeal

Nutrition Facts
Serving Size 1 packet (43 g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.000g
0%
Trans Fat
-
Polyunsaturated Fat
0.000g
Monounsaturated Fat
1.000g
Cholesterol
-
Sodium
180mg
8%
Total Carbohydrate
32.00g
12%
Dietary Fiber
3.0g
11%
Sugars
9.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
160mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Mar 17 11:40 AM
8%
of RDI*
(160 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (14%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
160
Fat
2.5g
Carbs
32g
Prot
4g
There are 160 calories in 1 packet (43 g) of Quaker Gluten Free Instant Oatmeal.
Calorie Breakdown: 14% fat, 77% carbs, 10% prot.

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Other types of Oatmeal:

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  View More Oatmeal Nutritional Info
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