Food database and calorie counter

President's Choice

Raw Pumpkin Seeds

Nutrition Facts

Serving Size

1/4 cup (30 g)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

15.00g

19%

Saturated Fat

2.500g

13%

Trans Fat

0.000g

Polyunsaturated Fat

6.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

3.00g

Dietary Fiber

2.0g

Sugars

0.00g

Protein

9.00g

Vitamin D

Calcium

Iron

Potassium

250mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 27 Oct 22 10:18 AM

Source: FatSecret Platform API

of RDI*

(180 cal)

Calorie Breakdown:

Carbohydrate (6%)

Fat (74%)

Protein (20%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

180

Fat

15g

Carbs

Prot

There are 180 calories in 1/4 cup (30 g) of President's Choice Raw Pumpkin Seeds.

Calorie Breakdown: 74% fat, 7% carbs, 20% prot.

Related Seeds from President's Choice:

Chia Seeds
Raw Sunflower Seeds
Hemp Hearts
Roasted Sunflower Seeds

More products from President's Choice:

Bean Medley
Thin Pizza Crust
Ascolana Olives
Barbecue Rotisserie Chicken
Sticky Rice
	View all President's Choice Products

Other types of Seeds:

Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
	View More Seeds Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Joe's Tasty Travels Ground Flax Seeds
	Compliments Natural Pumpkin Seeds (Shelled)
	Bassé Edamame Energy Mix
	Yupik Pumpkin Seeds Organic
	Compliments Milled Brown Flax Seeds
	HANDFUEL Coconut Pecan Clusters

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.