Food database and calorie counter

No Name

Large Flake 100% Whole Grain Oats

Nutrition Facts

Serving Size

1/2 cup (40 g)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

2.50g

Saturated Fat

0.500g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

29.00g

11%

Dietary Fiber

4.0g

14%

Sugars

0.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 14 Mar 16 09:12 AM

Source: FatSecret Platform API

of RDI*

(150 cal)

Calorie Breakdown:

Carbohydrate (73%)

Fat (14%)

Protein (13%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

150

Fat

2.5g

Carbs

29g

Prot

There are 150 calories in 1/2 cup (40 g) of No Name Large Flake 100% Whole Grain Oats.

Calorie Breakdown: 14% fat, 73% carbs, 13% prot.

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