Food database and calorie counter

Longo's

Chia Seeds

Nutrition Facts

Serving Size

1tbsp (13 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

4.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

5.00g

Dietary Fiber

5.0g

18%

Sugars

0.00g

Protein

2.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 02 Oct 19 08:32 AM

Source: FatSecret Platform API

of RDI*

(60 cal)

Calorie Breakdown:

Carbohydrate (32%)

Fat (56%)

Protein (12%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

Carbs

Prot

There are 60 calories in 1tbsp (13 g) of Longo's Chia Seeds.

Calorie Breakdown: 56% fat, 31% carbs, 12% prot.

Related Seeds from Longo's:

Black Chia Seeds

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	View all Longo's Products

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Flaxseed Seeds
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Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
	View More Seeds Nutritional Info

Other types of Snacks:

Potato Chips
Trail Mix
Leather Fruit Bars
Pretzels
Crackers
	View More Snacks Nutritional Info

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