Food database and calorie counter

Kelsey's

Beet & Goat Cheese Salad

Nutrition Facts

Serving Size

1 serving (301 g)

Amount Per Serving

Calories

230

% Daily Values*

Total Fat

13.00g

17%

Saturated Fat

4.500g

23%

Trans Fat

0.300g

Cholesterol

30mg

10%

Sodium

790mg

34%

Total Carbohydrate

24.00g

Dietary Fiber

4.0g

14%

Sugars

18.00g

Protein

8.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 05 Aug 20 10:44 AM

Source: FatSecret Platform API

12%

of RDI*

(230 cal)

Calorie Breakdown:

Carbohydrate (39%)

Fat (48%)

Protein (13%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

230

Fat

13g

Carbs

24g

Prot

There are 230 calories in 1 serving (301 g) of Kelsey's Beet & Goat Cheese Salad.

Calorie Breakdown: 48% fat, 39% carbs, 13% prot.

Related Salads from Kelsey's:

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Greek Salad (with Dressing)

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