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Janes

Tempura Battered Fish

Nutrition Facts
Serving Size 2 pieces (116 g)
Amount Per Serving
Calories
250
 
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Polyunsaturated Fat
3.500g
Monounsaturated Fat
8.000g
Cholesterol
25mg
8%
Sodium
590mg
26%
Total Carbohydrate
21.00g
8%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
13.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
125mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Feb 23 08:39 AM
12%
of RDI*
(250 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (48%)
 
Protein (20%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
250
Fat
14g
Carbs
21g
Prot
13g
There are 250 calories in 2 pieces (116 g) of Janes Tempura Battered Fish.
Calorie Breakdown: 48% fat, 32% carbs, 20% prot.

Related Fish from Janes:

Lemon Pepper Cod
Pub Style Fish Fillets
Bâtonnets de Poisson Panés
Ultimates Battered Haddock Fillets
Tavern Battered Cod
Haddock
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Haddock (127 g)
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Other types of Tempura:

Shrimp Tempura
Fish Cake (Kamaboko) Tempura
Vegetable Tempura
  View More Tempura Nutritional Info

Other types of Fish:

Baked or Broiled Salmon
Baked or Broiled Fish
Fish
Tilapia (Fish)
Mahi Mahi
Grilled Fish
  View More Fish Nutritional Info
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