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High Liner

Pacific Cod

Nutrition Facts
Serving Size 2 fillets (143 g)
Amount Per Serving
Calories
310
 
% Daily Values*
Total Fat
17.00g
22%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Polyunsaturated Fat
5.000g
Monounsaturated Fat
11.000g
Cholesterol
40mg
13%
Sodium
790mg
34%
Total Carbohydrate
23.00g
8%
Dietary Fiber
1.0g
4%
Sugars
0.00g
Protein
15.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
225mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 Jan 23 09:39 PM
16%
of RDI*
(310 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (50%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
310
Fat
17g
Carbs
23g
Prot
15g
There are 310 calories in 2 fillets (143 g) of High Liner Pacific Cod.
Calorie Breakdown: 50% fat, 30% carbs, 20% prot.

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