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24 oz

Zucchini

Nutrition Facts
Serving Size 24 oz
Amount Per Serving
Calories
109
 
% Daily Values*
Total Fat
1.22g
2%
Saturated Fat
0.252g
1%
Trans Fat
-
Polyunsaturated Fat
0.517g
Monounsaturated Fat
0.095g
Cholesterol
0mg
0%
Sodium
68mg
3%
Total Carbohydrate
22.79g
8%
Dietary Fiber
7.5g
27%
Sugars
11.77g
Protein
8.23g
Vitamin D
-
Calcium
102mg
8%
Iron
2.38mg
13%
Potassium
1783mg
38%
Vitamin A
68mcg
8%
Vitamin C
115.7mg
129%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(109 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

Zucchini
 

Nutritional Summary:

Cals
109
Fat
1.22g
Carbs
22.79g
Prot
8.23g
There are 109 calories in 24 ounces of Zucchini.
Calorie Breakdown: 8% fat, 67% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
1 oz 5
100 g 16
1 cup sliced 18
1 small 19
1 cup chopped 20
1 medium 31
1 large 52

Related types of Zucchini:

Baby Zucchini
Italian Style Zucchini (Canned)
Cooked Summer Squash (from Fresh)
Zucchini (with Salt, Drained, Cooked, Boiled)
Zucchini (Frozen)
  View More Zucchini Nutritional Info

Related types of Vegetables:

Onions
Red Tomatoes
Carrots
Lettuce
Mushrooms
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking)
Fried Breaded or Battered Yellow or Green Summer Squash
Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled)
Harvest Fresh Zucchini Spirals
Zucchini Fritter
  View More
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