| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
663
% Daily Values*
Total Fat
2.23g
3%
Saturated Fat
0.321g
2%
Trans Fat
-
Polyunsaturated Fat
1.397g
Monounsaturated Fat
0.328g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
139.99g
51%
Dietary Fiber
11.8g
42%
Sugars
4.79g
Protein
26.17g
Vitamin D
-
Calcium
20mg
2%
Iron
3.94mg
22%
Potassium
663mg
14%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (3%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
663
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Fat
2.23g
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Carbs
139.99g
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Prot
26.17g
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| There are 663 calories in 4 cups of Wild Rice (Cooked). |
| Calorie Breakdown: 3% fat, 82% carbs, 15% prot. |
Common serving sizes:
Related types of Wild Rice:
Related types of Rice:
See also:
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