Food database and calorie counter |
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Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
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Nutrition Facts
Serving Size |
1 taco or tostada |
Amount Per Serving
Calories
142
% Daily Values*
Total Fat
7.05g
9%
Saturated Fat
2.376g
12%
Trans Fat
-
Polyunsaturated Fat
1.612g
Monounsaturated Fat
2.449g
Cholesterol
28mg
9%
Sodium
202mg
9%
Total Carbohydrate
9.84g
4%
Dietary Fiber
1.4g
5%
Sugars
0.98g
Protein
10.11g
Vitamin D
-
Calcium
81mg
6%
Iron
0.81mg
4%
Potassium
158mg
3%
Vitamin A
31mcg
3%
Vitamin C
1.9mg
2%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (28%)
Fat (44%)
Protein (28%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
142
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Fat
7.05g
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Carbs
9.84g
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Prot
10.11g
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There are 142 calories in 1 Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. |
Calorie Breakdown: 44% fat, 27% carbs, 28% prot. |
Common serving sizes:
Related types of Tacos:
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Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
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Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
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Taco or Tostada with Beef, Cheese and Lettuce
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Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
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View More Tacos Nutritional Info |
Related types of Tostadas:
See also:
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