| Food database and calorie counter |
|
1 oz boneless (yield after cooking, fat removed)
|
Nutrition Facts
| Serving Size |
1 oz of boneless (yield after cooking, fat removed) |
Amount Per Serving
Calories
35
% Daily Values*
Total Fat
1.66g
2%
Saturated Fat
0.63g
3%
Trans Fat
-
Polyunsaturated Fat
0.056g
Monounsaturated Fat
0.721g
Cholesterol
15mg
5%
Sodium
58mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.76g
Vitamin D
-
Calcium
2mg
0%
Iron
0.49mg
3%
Potassium
40mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
35
|
|
Fat
1.66g
|
|
Carbs
0g
|
|
Prot
4.76g
|
| There are 35 calories in 1 ounce of boneless Stew Meat Beef (Lean Only Eaten). |
| Calorie Breakdown: 44% fat, 0% carbs, 56% prot. |
Common serving sizes:
Related types of Beef:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
