| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
51
% Daily Values*
Total Fat
1.73g
2%
Saturated Fat
1.07g
5%
Trans Fat
-
Polyunsaturated Fat
0.071g
Monounsaturated Fat
0.483g
Cholesterol
6mg
2%
Sodium
114mg
5%
Total Carbohydrate
6.44g
2%
Dietary Fiber
0.1g
0%
Sugars
1.35g
Protein
2.19g
Vitamin D
-
Calcium
58mg
4%
Iron
0.3mg
2%
Potassium
49mg
1%
Vitamin A
21mcg
2%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (52%)
Fat (31%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
51
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Fat
1.73g
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Carbs
6.44g
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Prot
2.19g
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| There are 51 calories in 1 ounce of Rice Casserole with Cheese. |
| Calorie Breakdown: 31% fat, 51% carbs, 17% prot. |
Common serving sizes:
Related types of Risotto:
Related types of Casseroles:
See also:
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