| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
154
% Daily Values*
Total Fat
3.85g
5%
Saturated Fat
1.153g
6%
Trans Fat
-
Polyunsaturated Fat
0.898g
Monounsaturated Fat
1.243g
Cholesterol
61mg
20%
Sodium
152mg
7%
Total Carbohydrate
17.66g
6%
Dietary Fiber
2.5g
9%
Sugars
0.86g
Protein
12.23g
Vitamin D
0mcg
1%
Calcium
46mg
4%
Iron
2.26mg
13%
Potassium
131mg
3%
Vitamin A
25mcg
3%
Vitamin C
0mg
0%
Last updated: 12 May 20 10:24 PM
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Calorie Breakdown:
Carbohydrate (46%)
Fat (22%)
Protein (32%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
154
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Fat
3.85g
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Carbs
17.66g
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Prot
12.23g
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| There are 154 calories in 1 waffle Protein Waffles. |
| Calorie Breakdown: 22% fat, 46% carbs, 32% prot. |
Common serving sizes:
Related types of Waffles:
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