| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
210
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.13g
1%
Trans Fat
-
Polyunsaturated Fat
0.31g
Monounsaturated Fat
0.115g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
50.55g
18%
Dietary Fiber
7g
25%
Sugars
21.4g
Protein
4.6g
Vitamin D
-
Calcium
110mg
8%
Iron
0.95mg
5%
Potassium
720mg
15%
Vitamin A
0mcg
0%
Vitamin C
32mg
36%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (90%)
Fat (2%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
210
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Fat
0.4g
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Carbs
50.55g
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Prot
4.6g
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| There are 210 calories in 500 grams of Onions. |
| Calorie Breakdown: 2% fat, 90% carbs, 8% prot. |
Common serving sizes:
Related types of Onions:
Related types of Vegetables:
See also:
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