Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
409
% Daily Values*
Total Fat
14.7g
19%
Saturated Fat
3.63g
18%
Trans Fat
-
Polyunsaturated Fat
2.204g
Monounsaturated Fat
7.988g
Cholesterol
5mg
2%
Sodium
349mg
15%
Total Carbohydrate
65.7g
24%
Dietary Fiber
2.7g
10%
Sugars
-
Protein
6.1g
Vitamin D
-
Calcium
90mg
7%
Iron
2.79mg
16%
Potassium
135mg
3%
Vitamin A
5mcg
1%
Vitamin C
0.2mg
0%
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (62%)
Fat (32%)
Protein (6%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
409
|
|
Fat
14.7g
|
|
Carbs
65.7g
|
|
Prot
6.1g
|
There are 409 calories in 100 grams of Oatmeal Cookies (Soft Type). |
Calorie Breakdown: 32% fat, 63% carbs, 6% prot. |
Common serving sizes:
Related types of Cookies:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.