Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
353
% Daily Values*
Total Fat
1.06g
1%
Saturated Fat
0.156g
1%
Trans Fat
-
Polyunsaturated Fat
0.516g
Monounsaturated Fat
0.189g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
60.08g
22%
Dietary Fiber
30.5g
109%
Sugars
2.03g
Protein
25.8g
Vitamin D
-
Calcium
56mg
4%
Iron
7.54mg
42%
Potassium
955mg
20%
Vitamin A
2mcg
0%
Vitamin C
4.4mg
5%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (68%)
Fat (3%)
Protein (29%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
353
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Fat
1.06g
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Carbs
60.08g
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Prot
25.8g
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There are 353 calories in 100 grams of Lentils. |
Calorie Breakdown: 3% fat, 68% carbs, 29% prot. |
Common serving sizes:
Related types of Lentils:
See also:
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