Food database and calorie counter |
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Nutrition Facts
Serving Size |
3 cups of mashed |
Amount Per Serving
Calories
345
% Daily Values*
Total Fat
13.13g
17%
Saturated Fat
3.151g
16%
Trans Fat
-
Polyunsaturated Fat
3.36g
Monounsaturated Fat
5.505g
Cholesterol
0mg
0%
Sodium
1245mg
54%
Total Carbohydrate
59.55g
22%
Dietary Fiber
21g
75%
Sugars
24.15g
Protein
8.1g
Vitamin D
-
Calcium
195mg
15%
Iron
10.2mg
57%
Potassium
1515mg
32%
Vitamin A
5820mcg
647%
Vitamin C
29.3mg
33%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (62%)
Fat (30%)
Protein (8%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
345
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Fat
13.13g
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Carbs
59.55g
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Prot
8.1g
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There are 345 calories in 3 cups of mashed Cooked Pumpkin (from Canned). |
Calorie Breakdown: 30% fat, 61% carbs, 8% prot. |
Common serving sizes:
Related types of Pumpkins:
See also:
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