| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
28
% Daily Values*
Total Fat
0.43g
1%
Saturated Fat
0.056g
0%
Trans Fat
-
Polyunsaturated Fat
0.206g
Monounsaturated Fat
0.032g
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
4.69g
2%
Dietary Fiber
2.2g
8%
Sugars
2.54g
Protein
3.22g
Vitamin D
-
Calcium
226mg
17%
Iron
1.72mg
10%
Potassium
542mg
12%
Vitamin A
479mcg
53%
Vitamin C
96.8mg
108%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (53%)
Fat (11%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
28
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Fat
0.43g
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Carbs
4.69g
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Prot
3.22g
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| There are 28 calories in 215 grams of Chinese Cabbage (Bok-Choy, Pak-Choi). |
| Calorie Breakdown: 11% fat, 53% carbs, 36% prot. |
Common serving sizes:
Related types of Cabbage:
Related types of Vegetables:
See also:
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