Food database and calorie counter

Compliments

Perogies

Nutrition Facts

Serving Size

4 perogies

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

2.00g

Saturated Fat

Trans Fat

Cholesterol

Sodium

440mg

19%

Total Carbohydrate

41.00g

15%

Dietary Fiber

2.0g

Sugars

6.00g

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 06 Jun 13 12:48 PM

Source: FatSecret Platform API

10%

of RDI*

(210 cal)

Calorie Breakdown:

Carbohydrate (78%)

Fat (9%)

Protein (13%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

210

Fat

Carbs

41g

Prot

There are 210 calories in 4 perogies of Compliments Perogies.

Calorie Breakdown: 9% fat, 78% carbs, 13% prot.

Related Bread from Compliments:

100% Whole Wheat Sandwich Bread
Multigrain Baguette
Pain à Sandwich Blanc
Whole Wheat Pizza Crust & Sauce
Marble Sliced Loaf Cake
Whole Wheat Bread (63 g)
	View More Compliments Bread Products

More products from Compliments:

Chicken Flavour Instant Noodles
Caesar Dressing
Super Squeeze
Lemonade
Pumpkin Pie
	View all Compliments Products

Other types of Bread:

Multigrain Bread
Dinner Rolls
White Bread
Sour Dough Bread
Whole Wheat Bread
	View More Bread Nutritional Info

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